Rich mineral content
Organic Rasta Himalayan pink salt contains potassium, iron, calcium and more… adding up to a total of more than 80 minerals and elements. All of these minerals help the body remove bacteria and aid in the natural detoxification process.

Drop that blood pressure low, low, low

Himalayan salt contains less sodium than table salt, as the latter is highly processed and contains fewer minerals. Your body has an easier time processing Himalayan pink salt because it doesn’t require as much water to clear out the excess sodium.

Since Himalayan salt is rich in iodine, it keeps the electrolyte balanced, and in turn helps your intestines to absorb nutrients and lower blood pressure.

Get Hydrated!

Did you know that you can drink some Himalayan sea salt and lemon water after a workout for some serious hydration? When we sweat or workout, we lose minerals or electrolytes. Drinking water with a pinch of mineral-rich Himalayan salt after a workout can help you regain them and, in turn, your energy and hydration.

Improves digestion

Balancing the body’s pH levels, helps to improve immunity and the body is better able to process and digest food. Consumption of Organic Rasta’s rich in mineral Himalayan pink salt helps balance your body’s pH levels.

Sleep better, live better

Low-sodium diets cause biochemical reactions most commonly between 2-4 a.m. that occur due to a high level of stress hormones that flush through our system. This is due to the salt intake and can cause sleep disturbances and interrupt our ability to stay asleep. 

Miix some of raw honey with a pinch of Organic Rasta’s Himalayan salt before bed. You can eat it or put it in a cup of tea- come 3 a.m., you’ll be sleeping soundly!

Other Therapeutic Benefits:

• Combine Himalayan salt with coconut oil to exfoliate dry, winter skin. use with a warm washcloth or in a warm bath for smoother, softer skin.
• Himalayan salt isn’t just for eating. Himalayan salt lamps can purify indoor air, reduce allergies and improve your overall well-being. In addition to purifying the air, the glow Himalayan salt lamps produce is a great way to wind down from all of the devices we tend to look at just before we go to sleep. But wait! Himalaywan salt lamps have even more benefits! Some studies suggest that they can help your mental health, by boosting serotonin and alleviating symptoms of depression. 
• Aching muscles?? Run a hot bath, with a handful of our Himalayan pink salt. Salt baths are a great way to relieve sore or cramped muscles. 

The post Himalayan Pink Salt 250GM first appeared on Organic Rasta.

Regularly consuming Sesame seeds can help aid in blood sugar control, reducing arthritis pain, and lowering cholesterol. Organic Rasta’s Til (Sesame Seeds) are a good source of protein, minerals, healthy fats, B vitamins, fiber, antioxidants, and more. 

They are so easy to incorporate into your diet and can add a nutty flavor and subtle crunch to many different dishes.

Good Source of Fiber

Eating sesame seeds regularly could help increase your fiber intake. In doing so, you can expect an improvement in your digestive health. Additionally, you will be doing doing yourself a favour by reducing the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Lower Cholesterol & Blood Pressure

Organic Rasta Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Additionally, consuming Organic Rasta’s Sesame seeds may help lower blood pressure, as they are rich in magnesium.

Rich in Protein and Nutrients

Did you know? Protein is very essential for your health, as it helps build everything from muscles to hormones.

Organic Rasta Sesame seeds are a good source of protein. Additionally, til (sesame) is rich in several nutrients such as calcium, magnesium, manganese and zinc- all of which help to boost bone health. 

Reduce Arthritic Knee Pain and Inflammation

Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee. The same compound has anti-inflammatory and antioxidant effects that can help to protect your cartilage. 

Tasty and Simple to add!

Sesame seeds can be soaked, roasted, or sprouted.
Roasting the seeds for a few minutes to a golden brown can enhance the flavor and increase the nutrient content. 

Try adding Organic Rasta’s Sesame seeds to a variety of dishes. Granola, smoothies, yogurt and cereal are great ways to add Til to your breakfast. Other options also include adding Sesame seeds on steamed green and leafy vegetables, salads, salad dressing, hummus or even baking it with your favorite bread and muffins!

The post SESAME SEEDS (TIL) 150gm first appeared on Organic Rasta.

Organic Rasta cumin has lots of health benefits, due to its properties that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.

Promotes Digestion

Organic Rasta cumin is very gut-friendly and assists in the digestion process. People with a weak digestive system are recommended to drink jeera water early in the morning on an empty stomach for better digestion, increase appetite and decrease flatulence. 

Weight Loss

Cumin helps to quickly lose weight, and also reduces harmful lipids in the blood.

Fights cancer

Cumin has detoxifying and chemopreventive properties, and can therefore aid in slowing the growth of a tumor.

Treats Insomnia

The essential oils in cumin, which eases stress and anxiety. Additionally, the spice contains melatonin (a sleep-regulating hormone), iron and magnesium-  all of which are crucial in regulating brain activity and inducing sleep.

Relieves asthma and cold

The anti-inflammatory, antibacterial and antifungal properties of Organic Cumin make it a wonderful remedy for treating asthma and cold. It helps to loosen up phlegm and mucus, while the essential oil acts as a disinfectant and helps to boost immunity and ward off infections. 

Better memory

As Organic Rasta jeera is packed with minerals and vitamins, consuming it is beneficial for the brain’s functioning. Organic cumin helps to sharpen the memory and promote better mental health by giving nourishment to the brain cells.

Soothes the Skin & Treats Acne

Did you know that you can use this spice to wash your face?! YES! Washing your face with cumin water throughout the day can help keep skin infections minimal. The anti-inflammatory and antibacterial properties in cumin help in allergy relief and aid in killing the bacteria on the skin, in turn curing acne.

The post CUMIN SEEDS (JERRA) 100gm first appeared on Organic Rasta.

Organic Rasta cumin has lots of health benefits, due to its properties that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.

Promotes Digestion

Organic Rasta cumin is very gut-friendly and assists in the digestion process. People with a weak digestive system are recommended to drink jeera water early in the morning on an empty stomach for better digestion, increase appetite and decrease flatulence. 

Weight Loss

Cumin helps to quickly lose weight, and also reduces harmful lipids in the blood.

Fights cancer

Cumin has detoxifying and chemopreventive properties, and can therefore aid in slowing the growth of a tumor.

Treats Insomnia

The essential oils in cumin, which eases stress and anxiety. Additionally, the spice contains melatonin (a sleep-regulating hormone), iron and magnesium-  all of which are crucial in regulating brain activity and inducing sleep.

Relieves asthma and cold

The anti-inflammatory, antibacterial and antifungal properties of Organic Cumin make it a wonderful remedy for treating asthma and cold. It helps to loosen up phlegm and mucus, while the essential oil acts as a disinfectant and helps to boost immunity and ward off infections. 

Better memory

As Organic Rasta jeera is packed with minerals and vitamins, consuming it is beneficial for the brain’s functioning. Organic cumin helps to sharpen the memory and promote better mental health by giving nourishment to the brain cells.

Soothes the Skin & Treats Acne

Did you know that you can use this spice to wash your face?! YES! Washing your face with cumin water throughout the day can help keep skin infections minimal. The anti-inflammatory and antibacterial properties in cumin help in allergy relief and aid in killing the bacteria on the skin, in turn curing acne.

The post CUMIN POWDER (JERRA) 100gm first appeared on Organic Rasta.

ADDITIONAL DETAILS:

MENTAL HEALTH
GHEE IS USED IN AYURVEDA, AS IT STIMULATES THE NERVOUS SYSTEM. IT IS ALSO SAID THAT GHEE
CONSUMPTION HELPS IMPROVE MEMORY AND INTELLECT. ADDITIONALLY, CONSUMING GHEE REGULARLY IS
SAID TO REDUCE STRESS AND ANXIETY LEVELS.

GREAT FOR THE LACTOSE INTOLERANT
GHEE IS LACTOSE-FREE!! SO IT IS IDEAL FOR THOSE WHO HAVE A LACTOSE INTOLERANCE AND CANNOT
CONSUME DAIRY.

TREATS BURNS & REDUCES INFLAMMATION

GHEE HELPS TO NATURALLY TREAT BURNS WITHOUT THE USE OF OTHER MEDICINES AND OINTMENTS, WHICH
CAN CAUSE SKIN REACTIONS. ANTIOXIDANTS HELP TO REDUCE INFLAMMATION.

HEALTHY FATS & WEIGHT LOSS

GHEE IS LOW IN FAT, AND THE FAT IT DOES HAVE ARE HEALTHY FATS, WHICH HELP TO PRODUCE GOOD
CHOLESTEROL IN THE BODY. GHEE BOOSTS THE BODY’S METABOLISM, AIDING IN WEIGHT LOSS.

WOMEN’S HEALTH

GHEE HELPS TO BALANCE HORMONES IN THE BODY. THIS IS BENEFICIAL FOR THOSE SUFFERING FROM
ISSUES SUCH AS PMS AND IRREGULAR PERIODS.

HEALTHY GUT

GHEE HELPS TO REDUCE THE CHANCES OF DEVELOPING ULCERS AND CANCER. IT ALSO HELPS IN RELIEVING
CONSTIPATION. TAKING 1 OR 2 TEASPOONS OF GHEE IN A CUP OF HOT MILK AT BEDTIME IS A KNOWN CURE
IN INDIA TO REGULATE YOUR BOWELS.

IMMUNE BOOSTER

THANKS TO THE RICHNESS OF BUTYRIC ACID PRESENT IN GHEE, ITS CONSUMPTION CAN AID AS A NATURAL
IMMUNE BOOSTER.

IMPROVES APPETITE & ENHANCES TASTE

GHEE ADDS AROMA AND TASTE TO ANY DISH! ADDITIONALLY, GHEE CONSUMPTION HELPS TO INCREASE
APPETITE.

HEALTHY BODY FUNCTIONING

VITAMINS A AND E ARE ABUNDANT IN GHEE AND ESSENTIAL FOR HEALTHY FUNCTIONING OF THE LIVER AND
OTHER ORGANS. GHEE IS ALSO RICH IN VITAMIN K, WHICH AIDS IN CALCIUM ABSORPTION- LEADING TO
STRONGER BONES.

The post Organic Himalayan Ghee first appeared on Organic Rasta.

It is an excellent source of vitamin A, C & K, manganese, iron, calcium, magnesium, and omega-3 fatty acids.

The post BASIL first appeared on Organic Rasta.

Rosemary is great for mental health and focus, helps you be more alert, and improve your memory.

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Additionally, people in the Mediterranean region have used oregano for centuries for its taste, as well as for its health benefits.

Some ailments that Oregano has been used to treat are asthma, menstrual cramps, diarrhea, indigestion, common cold, aching muscles, and to boost overall health.

The post OREGANO first appeared on Organic Rasta.