Regularly consuming Sesame seeds can help aid in blood sugar control, reducing arthritis pain, and lowering cholesterol. Organic Rasta’s Til (Sesame Seeds) are a good source of protein, minerals, healthy fats, B vitamins, fiber, antioxidants, and more. 

They are so easy to incorporate into your diet and can add a nutty flavor and subtle crunch to many different dishes.

Good Source of Fiber

Eating sesame seeds regularly could help increase your fiber intake. In doing so, you can expect an improvement in your digestive health. Additionally, you will be doing doing yourself a favour by reducing the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Lower Cholesterol & Blood Pressure

Organic Rasta Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Additionally, consuming Organic Rasta’s Sesame seeds may help lower blood pressure, as they are rich in magnesium.

Rich in Protein and Nutrients

Did you know? Protein is very essential for your health, as it helps build everything from muscles to hormones.

Organic Rasta Sesame seeds are a good source of protein. Additionally, til (sesame) is rich in several nutrients such as calcium, magnesium, manganese and zinc- all of which help to boost bone health. 

Reduce Arthritic Knee Pain and Inflammation

Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee. The same compound has anti-inflammatory and antioxidant effects that can help to protect your cartilage. 

Tasty and Simple to add!

Sesame seeds can be soaked, roasted, or sprouted.
Roasting the seeds for a few minutes to a golden brown can enhance the flavor and increase the nutrient content. 

Try adding Organic Rasta’s Sesame seeds to a variety of dishes. Granola, smoothies, yogurt and cereal are great ways to add Til to your breakfast. Other options also include adding Sesame seeds on steamed green and leafy vegetables, salads, salad dressing, hummus or even baking it with your favorite bread and muffins!

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Diabetes Prevention/Maintenance
Additionally, adding Flaxseeds to the diet, may also help to regulate blood sugar and prevent diabetes.

Healthy Heart
These seeds can also reduce the risk of stroke and heart disease. Adding these seeds to your diet can help reduce cholesterol and regulate blood pressure, as they are high in nutrients such as manganese, magnesium and vitamin B.

Fight off Cancer
Organic Rasta FlaxSeeds can help to reduce the risk of prostate and colon cancer.

Digestive Health
Organic Rasta Flax seeds are packed with fibre, hence daily use can aid in digestion and regulating bowel movements.

Women’s Health
These seeds are known to help women’s fertility, balance hormones and reduce the risk of cardiovascular disease in women after menopause.

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Healthy Heart
These seeds are very high in omega-3 fatty acids, fibre and protein, and therefore can help to reduce risk of heart disease.

Abundant in Antioxidants
They are rich in antioxidants that inhibit inflammation and growth of cancer cells.

Bye-Bye Gluten!
Organic Rasta Chia seeds are gluten free

Strong Bones
As they are high in calcium, phosphorus and magnesium, Chia seeds are highly beneficial for bone health.

Weight Loss
If added to diet, chia seeds can help reduce cravings and promote weight loss.

Superfood and Super Easy!
Organic Rasta Chia seeds are one of the healthiest foods on the planet!! Additionally, they are multifaceted and easy to incorporate into your daily food intake. They can be added to smoothies, bread, oats or eaten raw.

Click Here to see why Chia seeds have earned the superfood status!

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Rich in Fibre
The amount of fibre present in Organic Rasta sunflower seeds helps to reduce the risk of heart disease and cholesterol levels.

Immunity Booster, Inflammation Reducer & Infection Prevention
These seeds help to boost immunity, reduce inflammation and prevent infections as they contain high amounts of zinc, selenium & Vitamin E.

Healthy Gut
They are rich in dietary fibres that keep the stomach healthy, reduce food indigestion, etc.

Energy Food
A handful of the seeds can give you instant energy, as they contain Vitamin B1.

Cancer Prevention
The antioxidants in Sunflower seeds also reduce the risk of cancer, specifically breast and colon cancer.

Healthy Skin
Organic Rasta Sunflower seeds aid in removing toxins from the body, ultimately resulting in glowing skin!

Packed with Iron
Sunflower seeds are a great source of Iron, and can be beneficial for those suffering from anemia.

These delicious seeds can be added to a variety of dishes, such as bread, cereals, yoghurt, salads, shakes, smoothies, and so much more!! Click Here for some of our favorite recipes using Organic Sunflower Seeds!

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