Regularly consuming Sesame seeds can help aid in blood sugar control, reducing arthritis pain, and lowering cholesterol. Organic Rasta’s Til (Sesame Seeds) are a good source of protein, minerals, healthy fats, B vitamins, fiber, antioxidants, and more. 

They are so easy to incorporate into your diet and can add a nutty flavor and subtle crunch to many different dishes.

Good Source of Fiber

Eating sesame seeds regularly could help increase your fiber intake. In doing so, you can expect an improvement in your digestive health. Additionally, you will be doing doing yourself a favour by reducing the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Lower Cholesterol & Blood Pressure

Organic Rasta Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Additionally, consuming Organic Rasta’s Sesame seeds may help lower blood pressure, as they are rich in magnesium.

Rich in Protein and Nutrients

Did you know? Protein is very essential for your health, as it helps build everything from muscles to hormones.

Organic Rasta Sesame seeds are a good source of protein. Additionally, til (sesame) is rich in several nutrients such as calcium, magnesium, manganese and zinc- all of which help to boost bone health. 

Reduce Arthritic Knee Pain and Inflammation

Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee. The same compound has anti-inflammatory and antioxidant effects that can help to protect your cartilage. 

Tasty and Simple to add!

Sesame seeds can be soaked, roasted, or sprouted.
Roasting the seeds for a few minutes to a golden brown can enhance the flavor and increase the nutrient content. 

Try adding Organic Rasta’s Sesame seeds to a variety of dishes. Granola, smoothies, yogurt and cereal are great ways to add Til to your breakfast. Other options also include adding Sesame seeds on steamed green and leafy vegetables, salads, salad dressing, hummus or even baking it with your favorite bread and muffins!

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