Sea salt is a central part of the Mediterranean way of eating that studies show leads to longevity.
Humans are suggested to drink 64 ounces of water per day, and most of us don’t, which takes its toll on our body. Even If the body’s water content makes a 2% drop, we will feel fatigued.
Rich mineral content
Organic Rasta Himalayan pink salt contains potassium, iron, calcium and more… adding up to a total of more than 80 minerals and elements. All of these minerals help the body remove bacteria and aid in the natural detoxification process.
Drop that blood pressure low, low, low
Himalayan salt contains less sodium than table salt, as the latter is highly processed and contains fewer minerals. Your body has an easier time processing Himalayan pink salt because it doesn’t require as much water to clear out the excess sodium.
Since Himalayan salt is rich in iodine, it keeps the electrolyte balanced, and in turn helps your intestines to absorb nutrients and lower blood pressure.
Get Hydrated!
Did you know that you can drink some Himalayan sea salt and lemon water after a workout for some serious hydration? When we sweat or workout, we lose minerals or electrolytes. Drinking water with a pinch of mineral-rich Himalayan salt after a workout can help you regain them and, in turn, your energy and hydration.
Improves digestion
Balancing the body’s pH levels, helps to improve immunity and the body is better able to process and digest food. Consumption of Organic Rasta’s rich in mineral Himalayan pink salt helps balance your body’s pH levels.
Sleep better, live better
Low-sodium diets cause biochemical reactions most commonly between 2-4 a.m. that occur due to a high level of stress hormones that flush through our system. This is due to the salt intake and can cause sleep disturbances and interrupt our ability to stay asleep.
Miix some of raw honey with a pinch of Organic Rasta’s Himalayan salt before bed. You can eat it or put it in a cup of tea- come 3 a.m., you’ll be sleeping soundly!
Other Therapeutic Benefits:
- Combine Himalayan salt with coconut oil to exfoliate dry, winter skin. use with a warm washcloth or in a warm bath for smoother, softer skin.
- Himalayan salt isn’t just for eating. Himalayan salt lamps can purify indoor air, reduce allergies and improve your overall well-being. In addition to purifying the air, the glow Himalayan salt lamps produce is a great way to wind down from all of the devices we tend to look at just before we go to sleep. But wait! Himalaywan salt lamps have even more benefits! Some studies suggest that they can help your mental health, by boosting serotonin and alleviating symptoms of depression.
- Aching muscles?? Run a hot bath, with a handful of our Himalayan pink salt. Salt baths are a great way to relieve sore or cramped muscles.
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